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Music Therapy And Mental Health: Can Music Help Heal?

Music is a fundamental part of our lives. You cannot live without music. Research has demonstrated how various types (or genres) of music files can cause changes in blood pressure levels that are caused by metal and rock. Metal causes more positive ones than tranquilizer-like tracks do and hormone fluctuation based on the type we listen to . Metal can lead us to new and exciting areas while soothing acoustic music helps control everything from moods and emotions to appetites.

It’s not new that music can have an effect on the mental health. There were cultures that used drumming and singing to help heal their bodies thousands of years long ago. We know today how effective this therapy could be in aiding people suffering from everything from post-traumatic stress disorder (PTSD) to anxiety issues and there’s no end to the possibilities when it comes to who is in need of help as each person has their own concerns in regards to moods and feelings.

Music therapy is a technique that most people are already involved in a way. Because it relies on music as its basis, it’s more likely to assist those seeking healing. They will experience a sense of connection instantly and can feel their mood changing through listening. In order to make this process 100 percent effective, therapists often compose tunes or lyrics from traditional songs. They may employ mindfulness exercises which require the patient to concentrate upon specific sounds.

So, who could benefit by music therapy?

The use of music therapy is to reduce stress and get ready for exercise, but it’s also being investigated as a possible alternative therapy for a variety of psychological disorders.

1. Hearing Impairment

It has been proven that music therapy can to assist those hearing impaired by helping them improve their speech. While only a tiny percentage of people have difficulty hearing, it is possible for some to feel a feeling. Music therapy aids in speech by helping problems with intonation/tempo and also the perception of wavelengths/rhythms. These elements all impact how fluent or slow we speak , based on the kind of music we’re listening to.

2. Autism

The use of music therapy has been proven efficient in helping autistic spectrum disorders (ASD) sufferers. Music therapy can be combined with conventional treatments to assist those suffering from autism spectrum disorders (ASD). It seems that it can result in more productive lives. Social withdrawal and isolation times were less when children received both treatments versus one type alone; this suggests there’s a certain benefit in combining the two because the majority of boys who have improved social skills also show improvement during house social interactions as well.

3. Chronic Pain

Music and pain are both soothing for people who are suffering. It is therefore no surprise that those who use music therapy to alleviate their burdens on their bodies will feel less irritable. This is achieved by allowing your mind to relax from annoying sensations. It’s like how we utilize our ears while listening to music or playing the piano, where there is nothing else.

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